October brings with it the annual UK stop-smoking initiative which has proven enormously successful in reducing smoking prevalence. If you have successfully quit smoking or never started, you can wonder which other aspect of your life you could improve with a simple change for one month.
Personally, I’m giving up drinking coffee. There is mounting evidence of how caffeine triggers the flight or fight response, causing anxiety, possibly in millions of coffee consumers across the world.
If you do smoke and have been inspired by the record numbers of people who have successfully quit for good, please call me at Cheadle Therapy to discuss or book your smoking cessation session. I use a personalised combination of hypnotherapy, psychotherapy and coaching strategies from over 20 years of using NLP, the science of achievement.